Deep calorie burns. Deeper internal strengthening. Propel your flexibility, agility and endurance to new levels with classes that concentrate on deepening your core strength.
HOT Barre
Ballet Barre meets Fitness in this lower body focused class designed to improve balance, core strength, muscular endurance, and flexibility in a heated room.
This class combines lower-body strength, core stability, balance, and low-impact conditioning in a circuit format. Designed to be scalable for all fitness levels, the program allows newer exercisers to build confidence while experienced members can increase intensity through load, tempo, and effort. You'll work hard, break a sweat, and build the strength and endurance needed for everyday life, sports, and long-term health.