Stronger Legs + Core
This class combines lower-body strength, core stability, balance, and low-impact conditioning in a circuit format. Designed to be scalable for all fitness levels, the program allows newer exercisers to build confidence while experienced members can increase intensity through load, tempo, and effort. You'll work hard, break a sweat, and build the strength and endurance needed for everyday life, sports, and long-term health.

Yoga Strength
This one-hour yoga class blends flowing movement with focused strength work to help build stability and support in your practice. Designed for intermediate students, the class moves at a steady, comfortable pace with opportunities to slow down and focus on proper form and technique. Expect technical feedback that will support your strength-building journey.

Lunch Shred
Spend your lunch break with us! This 45-minute class will get your body moving while giving your mind a break. You can expect a blend of strength and cardio for an efficient, fun, and motivating workout! *This class will take place on the turf field, weather permitting*