Move Well Monday
Kick off your week with a full-body movement class by the water. We'll combine mobility training, strength work, balance challenges, isometric holds, and functional movement patterns designed to help you move better, feel stronger, and improve overall fitness. Suitable for all levels. Please bring a yoga mat and a towel. Class will be held at Canal Commons.

Vinyasa Flow
Challenge yourself with something new every week. Build strength as you focus on a fluidity of breath, balance and movement at a dynamic pace. Suited for those with intermediate level yoga experience.

Studio Strength
Studio Strength is a dynamic, music-driven workout that transforms traditional resistance training into an energizing, results-focused experience. By combining foundational movement patterns with high-energy beats, it builds lean muscle, boosts metabolism, and makes strength training irresistibly fun. Using progressive layering, each class targets both muscles and fascia for a highly efficient full-body workout, while the atmosphere keeps energy and motivation high from start to finish.

Mean & Lean
A fast-paced circuit that combines strength and endurance through higher-volume, interval-style training. You will work through a series of exercises, repeat the round, and hit an AMRAP in the middle to challenge your pace and intensity. Each round will focus on the total body, lower body, or upper body and will end with Tabata burnout.

Yin
Attention all members who may be interested in delving deeper into their yoga practice and unlock wisdom to wake up their body, move energy and use the breath to calm your nervous system. This class incorporates yin poses (longer holds), and traditional asana poses. We also encourage beginners and fitness-minded individuals to check out this class because we were all beginners, all need to calm our nervous system and yoga is for EVERYONE!