Total Body Barre
Classical ballet barre work and fitness meet to create a class to challenge your TOTAL body in a whole new way. Using light weights and the barre, you will be sure to walkout feeling some brand-new muscles.

Mat Pilates
This 1-hour class teaches the fundamentals of Mat Pilates. Participants will learn proper form and alignment to successfully move through a series of exercises designed to build strength from the inside out, resulting in strong, lean muscles without the bulk. Integrated movements in Pilates lead to balanced and uniformly developed muscles which are key to good posture and suppleness.

Combo-Crush
Join Shaun for a total body, time-efficient workout that uses combination exercises and compound movements to utilize multiple muscle groups! More muscles working means more calories burned! This is for all fitness levels!