Total Body Barre
Classical ballet barre work and fitness meet to create a class to challenge your TOTAL body in a whole new way. Using light weights and the barre, you will be sure to walkout feeling some brand-new muscles.

Seasonal Flow
Join Mary Alice in her seasonal flow yoga class in which postures will focus on grounding and balance. Included in every class will be breath-work, energy movement and will close with Yoga Nidra - a restful shavasana. The Yoga Studio will be gently heated and please bring a yoga blanket or towel; however, props are available in studio.

Low Impact Cardio Conditioning
Designed for all fitness levels! This low impact workout combines cardio with strength and flexibility. This class offers a challenging yet fun way to enhance endurance, build strength and achieve your fitness goals. Join Katy for an invigorating session that has plenty of variety to keep it interesting and modifications to suit your fitness space.

HIIT Short Circuits
The only thing short in this class are the breaks. Come blow off the workday steam with 3 rounds of 5 circuits covering all the major muscle groups. Then enjoy a halftime break with 5 minutes of continuous total body conditioning to spike that heart rate. Not done yet, 3 more rounds of 5 different circuits. This class will close with a cool down and static stretch to end your day.