L.I.F.T. 360 - 60 MIN
Performance Studio with Kristi
L.I.F.T. 360 This class is perfect for the active aging. Travel around the Synergy completing various stations to get a total body work out!
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5:30 pm - 6:30 pm Thursday
Cardio Step - 60 MIN
Performance Studio with Janna
Cardio Step Oh yes! It's back for a limited time! Step up, step down, and all around for a fun trip down memory lane with the iconic 1990 workout that is sure to deliver a great combination of cardio, strength training, and SWEAT!