Barre Sculpt Ballet Barre meets Fitness in this lower body focused class designed to improve balance, core strength, muscular endurance, and flexibility. In a heated room, your joints and muscles will be able to move and lengthen to achieve your body's full range of motion and flexibility.
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9:30 am - 10:30 am Thursday
L.I.F.T. 360 - 60 MIN
Performance Studio with Kristi
L.I.F.T. 360 This class is perfect for the active aging. Travel around the Synergy completing various stations to get a total body work out!
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5:30 pm - 6:30 pm Thursday
Power Vinyasa Yoga - Starting 7/23/26 - 60 MIN
Yoga Studio with Darren Conner
Power Vinyasa Yoga - Starting 7/23/26 Power Yoga is a challenging, athletic flow designed to promote mental equanimity. The class will improve strength, balance, flexibility, and endurance. Inspired by P90X and Bryan Kest. This class flows continuously, linking breath to movement through a series of dynamic postures, core work, and deep stretches. All levels are welcome; you are encouraged to work at your own pace. Come ready to move, sweat, and leave with a sense of calmness in mind, body, and spirit.