Barre Sculpt
Ballet Barre meets Fitness in this lower body focused class designed to improve balance, core strength, muscular endurance, and flexibility. In a heated room, your joints and muscles will be able to move and lengthen to achieve your body's full range of motion and flexibility.

L.I.F.T. 360
This class is perfect for the active aging. Travel around the Synergy completing various stations to get a total body work out!

Lunch Spin
A 45-minute energizing midday ride designed to break up your day and hit reset. Expect a mix of climbs, intervals, and sprints set to great music, challenging, efficient, and guaranteed to leave you feeling strong, clear-headed, and ready to take on the rest of your day.